Pick one affirmation that you want to live with this week. Then make it impossible to ignore.
Pick your phrase
- I am enough, exactly as I am.
- My voice matters.
- I am proud of who I'm becoming.
- I can do hard things.
- I belong in every room I enter.
Make it
- Grab paper, card or a canvas. Anything works.
- Write your phrase in the biggest, boldest letters you can.
- Decorate around it — patterns, flowers, doodles, photos, colour.
- Hang it where you'll see it first thing every morning.
- Snap a photo. You just made art that talks to you.
The affirmation I chose this week:
Where I'm going to put it: